How Small Video Gaming Sessions Increase Focus & Concentration

How Small Video Gaming Sessions Increase Focus & Concentration

by August 4, 2022 0 comments

Non-gamers could vote that video games may decay one’s social life or damage one’s brain, but studies say otherwise. Video games are well-liked among youngsters and even grownups, and they continue to rise in quality and popularity to boost focus and concentration.

Several pieces of research show that playing virtual games can modify the realms of the brain that are chargeable for visuospatial ability and concentration. Other than improving focus and concentration, video games may elevate mood. In fact, easy and short games can make an individual cheerful and highly immersive, and tricky video games are said to be healing and therapeutic.

Impact of Video Games on Neural Functioning

Gaming sessions could shoot up the brain’s gray matter. It is the layer of the brain that’s also called the cerebral cortex. Increases in gray matter were found to occur within the right hippocampus, right anterior cortex, and in the neural structure of those who were involved in games. The hippocampus is chargeable for forming, organizing, and storing memories.

The cerebellum contains hundreds of countless neurons that process data. The prefrontal cortex is found in the frontal lobe and is concerned with functions, decision-making, problem-solving, and planning. It helps to regulate fine movement coordination, muscle tone, balance, and equilibrium. It also joins emotions and senses, like reminiscent of smell and sound, to memories.

This rise in grey matter improves psychological functioning in particular brain regions. Thus, video games help refine one’s cognitive functioning to a considerable extent.

How Video Games Enhance Cognitive Functioning

Playing video games can improve concentration, memory, and problem-solving capability. Here’s how.

Improves Concentration: Video games, particularly action and strategic analytical games, need total concentration from players. Studies point out that some games refine attention. A person’s concentration level depends on the brain’s capability to perceive relevant discernible information and conceal peripheral details. In studies, video gamers systematically exceed their non-gamer competitors when performing tasks concerning visual attention.

After we think about something, the frontal lobe region of the brain becomes notably activated. This excites the frequency of the brain waves within the activated part of the brain, making it a lot more vigilant and helping focus. Furthermore, scientists have shown that even one hour of playing a video game can improve one’s concentration.

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Improves Memory: Memory is closely related to the attention and concentration span of an individual. Therefore, since gaming polishes attention, it would also impacts memory; moreover, a gamer usually needs to perceive the ins and outs of the gaming structure. To attain this, the gamer has to browse and comprehend the game directions and tactics. Once creating efforts to memorize/remember the play instructions, you travail your hippocampus.

This is often the part of the brain liable for transforming short-term memory to long-term memory and controlling spatial memory. Once you bring your hippocampus in shape, you might notice an increase in your physical navigational skill and an improved long memory capability. That’s how video games facilitate upping a player’s potential to remember.

A research study from the University of California proved the psychological benefits of playing video games. Once, they tested a group of gamers and non-gamers in memory tasks, people who habitually engaged in complex 3D games performed finer at memory tasks concerning the hippocampus than those who failed in those video games or played the 2D version of those games. The study additionally showed that once non-gamers played a posh 3D game daily for thirty minutes, their memory improved over time. Furthermore, as individuals age, their memory naturally declines. Regular gameplay could also be an excellent way to keep your mind sharp as you age.

Improves Problem-Solving Ability: Improved memory and attention sharpen your brain, which successively correlates with your power to solve problems and make decisions. The flexibility to solve complex issues and the speed with which you’ll solve them is essential for leading a healthy routine.

Studies have shown that the enjoyment of strategy games correlates with problem-solving talent. In short, people who outlined playing strategy games showed higher problem-solving abilities. Video games enhance analytical thinking processes, and retrospective learning skills, and improve wisdom & far sight, and communication skills.

Enhanced Psychological Functioning

In games, you’ve got goals and objectives to reach. Once you attain them, they give you tons of satisfaction, which improves your overall well-being. This sense of accomplishment is heightened once you play games that give you trophies or badges. Attempting to induce additional achievements offers you one thing to move towards.

No matter the type, Gaming is also known to facilitate trauma recovery. It may help individuals that are coping with mental disorders like anxiety, depression, attention deficit hyperactivity disorder (ADHD), and post-traumatic stress disorder (PTSD).

Multiplayer and online games are brilliant for virtual social interaction. In fast-paced competitive team-game formats, you’ll be compelled to trust your companions; thus, Multiplayer games encourage cooperation. It’s conjointly a low-stakes atmosphere for you to check out speech and foster relationships with fellow players.

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Thus, Video games cut back stress in the following ways: 

  • Video games are partaking and enjoyable, which reduces stress.
  • Gaming leads to dopamine secretion, which is a neurotransmitter that causes you to feel good.
  • Video games offer a challenge and reward you for achieving it, which leads to feelings of competence.
  • Gaming can produce a flow state that is comparable with meditation.
  • Games foster you with instant rewards, which facilitate cutting back the strain of achieving long-run goals.
  • Gaming is often an avenue for creative thinking and art, which may help to decompress.

The positive impacts of video games are numerous, from higher memory and problem-solving to improved mood and social skills. While those who don’t engage in Gaming might argue that they make you lazy, hurt your intellect, or ruin your social life. But in turn, video games have several psychological, social, and physical benefits.

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Lastly, one must remember that excess of everything is bad. So while playing video games for moderate periods can improve concentration, the same can be detrimental to health if played for long periods of time. Similarly, playing games with an extreme amount of violence can also have side effects. Therefore, parents who allow their kids to play games must keep a close watch on what they’re planning and whether there’s an undesirable change in their behavior.

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